Makhana During Pregnancy: Benefits, Safety & How to Eat
Discover the benefits of eating makhana (fox nuts) during pregnancy, its safety, nutrition, and the best ways to include it in your pregnancy diet.
Can You Eat Makhana During Pregnancy?
Yes. Makhana (fox nuts) is a healthy, nutrient-rich snack that can be safely included in a pregnancy diet. It is low in fat, gluten-free, and provides essential nutrients for both mother and baby.
At *Makhanacrave, we recommend makhana as a *clean, light, and easily digestible snack for expecting mothers.
Nutritional Benefits of Makhana for Pregnancy
| Nutrient | Amount (per 100g) | Benefit for Pregnancy |
|---|---|---|
| Protein | 9–10 g | Supports fetal growth & tissue repair |
| Carbohydrates | 77 g | Provides steady energy |
| Fiber | 14 g | Helps prevent constipation |
| Calcium | 60 mg | Supports baby’s bones and teeth |
| Iron | 1.4 mg | Helps prevent anemia |
| Magnesium | 67 mg | Supports muscle and nerve health |
| Low Fat | 0.1 g | Easy on digestion & weight management |
Key Benefits of Makhana During Pregnancy
1. Supports Healthy Weight Gain
Low in fat but high in protein and fiber, makhana keeps hunger under control and prevents excessive weight gain.
2. Helps Digestion
High fiber content helps prevent constipation, a common pregnancy concern.
3. Boosts Bone & Teeth Development
Calcium and magnesium in makhana support healthy bones for both mother and baby.
4. Provides Energy
Complex carbohydrates release energy slowly, helping combat pregnancy fatigue.
5. Reduces Blood Pressure Risk
Low sodium and potassium-rich makhana may help maintain healthy blood pressure levels.
How to Eat Makhana During Pregnancy
- Dry Roasted Makhana: Best option for healthy snacking
- Lightly Roasted in Ghee: ½ tsp ghee for better taste and digestion
- Seasoning: Use herbs, turmeric, or a pinch of rock salt
- Avoid: Deep-fried or sugar-coated varieties
Portion: 25–30g per serving, once or twice a day.
When to Eat Makhana
- Mid-morning snack for steady energy
- Evening snack to avoid unhealthy cravings
- Optional pre-bedtime snack (lightly roasted)
Precautions
- Start with small portions to check tolerance
- Avoid if you have kidney or digestive issues (consult your doctor first)
- Always choose premium, clean makhana like Makhanacrave
Why Choose Makhanacrave Makhana?
- Premium-grade, hygienically processed fox nuts
- Light, crunchy, and easily digestible
- No artificial additives or preservatives
- Perfect for pregnancy snacking and daily nutrition
Final Thoughts
Makhana is a safe, nutritious, and tasty snack for pregnant women when eaten in moderation. It supports energy, digestion, and fetal growth while being light on the stomach.
Choose Makhanacrave roasted makhana for a healthy and delicious pregnancy snack.