Makhana Nutrition Facts (Per 100g): Calories, Protein, Carbs & Minerals
Detailed makhana nutrition facts per 100g including calories, protein, carbohydrates, fiber, vitamins, and essential minerals.
Makhana Nutrition Facts: A Complete Breakdown
Makhana, also known as fox nuts or lotus seeds, is widely considered one of the healthiest Indian snacks. Light, crunchy, and nutrient-dense, makhana provides essential vitamins and minerals while being naturally low in fat.
At Makhanacrave, we focus on quality makhana that delivers both taste and nutrition.
Nutritional Value of Makhana (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~347 kcal |
| Protein | 9.7 g |
| Carbohydrates | 76.9 g |
| Dietary Fiber | 14.5 g |
| Total Fat | 0.1 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Magnesium | 67 mg |
| Potassium | 500 mg |
| Sodium | 7 mg |
This balanced nutrient profile makes makhana suitable for daily consumption.
Macronutrients in Makhana Explained
Calories
Makhana provides clean calories mainly from complex carbohydrates, offering steady energy without sudden sugar spikes.
Protein
With nearly 10g of protein per 100g, makhana is a good plant-based protein source for vegetarians.
Carbohydrates
The carbohydrates in makhana are complex, helping maintain energy levels throughout the day.
Fat
Makhana is extremely low in fat, making it heart-friendly and ideal for weight management diets.
Minerals & Micronutrients in Makhana
- Calcium: Supports strong bones and teeth
- Iron: Helps in oxygen transport and energy production
- Magnesium: Supports muscle and nerve function
- Potassium: Helps regulate blood pressure
- Low Sodium: Suitable for heart-healthy diets
Is Makhana Good for Daily Nutrition?
Yes. When consumed in moderation, makhana can be eaten daily as a healthy snack. It is especially beneficial for:
- Weight-conscious individuals
- Diabetics (in controlled portions)
- Fitness enthusiasts
- Kids and elderly
Best Way to Eat Makhana
- Dry roast for maximum nutrition
- Lightly sauté in ghee
- Season with herbs or rock salt
- Avoid deep frying or excess masala
Why Makhanacrave?
Makhanacrave delivers premium-quality makhana processed with care to preserve natural nutrition and crunch.
Final Thoughts
Makhana is a nutrient-dense, low-fat superfood that fits perfectly into modern healthy diets. With an excellent balance of calories, protein, carbs, and minerals, makhana is a smart choice for everyday snacking.
Choose Makhanacrave for pure, healthy, and tasty makhana.